What role does exercise have in reducing anxiety?

  Exercising takes your attention away from the source of your anxiety. Moving your body reduces muscle tension, which reduces the body's contribution to anxiety.

  The availability of essential anti-anxiety neurochemicals such as serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids increases when your heart rate rises.

  Exercise helps manage the amygdala, our responding system to real or imagined threats to our survival, by activating frontal parts of the brain responsible for executive function.

  Exercising on a regular basis builds up resources that help you ease anxiety and feel much better about yourself.

Exercise Equipment for Stress ŕ

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